Before the 90-Day Challenge, Kaitlyn found herself saying “no” to a lot of fun activities with her kids because she just didn't have the energy. She made it her goal to have more energy for playing and making memories with her three children, while also slimming down and developing leaner muscles.
Kaitlyn enjoyed finding and trying out new parks for exercising. Fortunately, one of the kids’ favorites also happened to have an attached adult exercise park. So while the kids played, she and her husband could work on their fitness goals.
Before the 90-Day Challenge, when she walked up the hill to her daughter’s school, she always wanted to stop about half way. Now she goes the whole way without getting out of breath!
Because she chose to be more active and added the Triangle of Health to her diet, she no longer has the need to nap during the day, even though she wakes up every 2-3 hours to feed her six month-old baby! She has more motivation, more energy, and is getting more done!
“To top it all off, I was able to lose 9 lbs and get back to my pre-pregnancy weight,” she said, “All without drastically changing my diet! My clothes are fitting better and I feel more confident. My kids enjoyed getting to spend more time doing fun things, and I enjoy watching them thrive!”
Since it’s winter, Kaitlyn often gets her workouts done indoors with the help of an app, but also participates in volleyball with a local group. She’s excited to continue her Healthy Living journey and be the best mom she can be. Great work, Kaitlyn!
Healthy Living Hub
Are you a member of the Healthy Living Hub? It’s an all-in-one resource to help you learn more about what Healthy Living can do for you, with a wide variety of information on healthy choices to enrich your life, and everything you need to craft a fitness plan that empowers you to get healthy.
The Hub is updated frequently with workout plans, grocery lists, and more to enrich your healthy lifestyle and help you achieve your goals. Plus, you get access to the Healthy Living Hub Private Facebook Group headlined by Dr. Andreas Boettcher of the Kyäni Scientific Advisory Board! You can ask him questions and get coaching on how to achieve a well-rounded healthy living lifestyle.
All Business Partners and Customers can join by signing up for Autoship! After you do, be sure to look for an email invitation from the Healthy Living Hub to get your access!