Kirsten wanted to qualify for the Boston Marathon as part of her 90-Day Healthy Living Challenge. She also improved her meditation practice and noticed a difference in her health from taking the HL5 and FIT20.
“When I qualified for the Boston Marathon I ran a personal record of 3 hours, 39 minutes, and 41 seconds and beat my goal by over five minutes! I’m a very driven individual, especially when it comes to my health. This was my fourth marathon in four months,” she said.
But during the 90 days, she actually had to stop training and working out as much due to an injury. Due to a fall while she was running on some outdoor trails she fractured her elbow and got a bad hematoma on her hand from hitting a rock. She says her left arm’s muscle even shrunk from not being able to use it.
While she’s passionate about getting fit, she knows that healing is a part of Healthy Living too.
“I will always exercise and train and push myself to my limits, and will be working on my physical therapy, strength, and imbalances until I start fully training for the Boston Marathon,” she said.
After taking HL5 and the FIT20 for 90 days she also built leaner muscle and her nails and hair grew a lot—even her hair stylist noticed! Plus, as a result of trying to increase her meditation practice, she became more self-aware of how important it is for her well-being.
Moving forward, she’s looking forward to running a 50k this summer to challenge herself even more.
Congratulations, Kirsten! Keep up the good work!
Join the Healthy Living Hub
Are you a member of the Healthy Living Hub? The good news is, it’s a free benefit for all Kyäni Autoship subscribers! You’ll find a wide variety of information on healthy choices to enrich your life, and everything you need to craft a fitness plan and make it happen.
The Hub is updated frequently with workout plans, grocery lists, and more to enrich your healthy lifestyle and help you achieve your goals. Plus, you get access to the Healthy Living Hub Private Facebook Group headlined by Dr. Andreas Boettcher of the Kyäni Scientific Advisory Board! You can ask him questions and get coaching on how to achieve a well-rounded healthy living lifestyle.
All Business Partners and Customers can gain access to this exclusive content simply by being Autoship subscribers! Any new Autoship enrollers will receive an email invitation from the Healthy Living Hub to create their account, and they’re in. It’s that simple!