These healthy fats deliver a wealth of health benefits, from lowering blood pressure to boosting brain function and elevating mood*. Another really good reason to make Omega-3s a priority in your diet? Better sleep. Omega-3s may improve sleep quality and sleep quantity in adults. Research suggests Omega-3s fatty acids from regularly consuming fish may contribute to boost your sleep quality, help you fall asleep more quickly and support your daytime performance.
What are omega-3 fatty acids?
Omega 3´s are polyunsaturated fatty acids. They’re what’s known as essential fats. Your body struggle to produce them, and you may want to add dietary and supplemental sources to your diet for some supply of omega 3s.
There are three main kinds of omega 3s: EPA, DHA and AHA. EPA and DHA are found primarily in fish, while AHA is found in nuts, seeds and vegetable oils as well as some leafy green vegetables and grass-fed animal fats, such as grass-fed beef.
In addition to consuming Omega 3s through food, these essential fats are also available in supplement form.
Kyäni Sunset contains a remarkable blend of high-quality fish oils providing EPA and DHA and includes Vitamin A, Vitamin E and the essential nutrient Vitamin D. It is part of the Triangle of Wellness that helps you nourish the body from the inside out. Available at shop.kyani.net.
This is some of our customers top reasons to enjoying our products:
“I sleep well and have a restful sleep, protect my cells with vitamin E, give food to my brain, level cholesterol. My favorite product!”
“I sleep a lot better, also I don't like eating fish that much so it gives me an possibility to balance my diet.
Sources for the article:
* https://www.thesleepdoctor.com/2017/05/22/benefits-exercise-sleep/
* https://www.thesleepdoctor.com/2018/03/20/better-sleep-with-omega-3-fatty-acids/
* https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/
* https://www.ncbi.nlm.nih.gov/pubmed/26847986?dopt=Abstract
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013386/
* https://eur-lex.europa.eu/legal-content/EN/ALL/?uri=CELEX%3A32012R0432